Effects of Practicing Ikebana on Anxiety and Respiration

People live in a variety of situations in society and experience both negative and positive emotions, such as joy and pleasure as well as sadness and anxiety. They try to avoid or escape negative emotions using different methods, such as engaging in hobbies or owning a pet. These strategies can be effective in relaxing and calming the mind and body. There has been an increase in research related to the use of mindfulness-based interventions in the treatment of mental and physical illness. 

These interventions can alleviate depression, anxiety and various stress-related physical symptoms. For example, exercise and yoga were introduced in the general population as treatments for anxiety and depression. Handwork is also considered a useful mindfulness-based intervention to address negative emotions. Working with flowers can positively influence human emotions and is sometimes used in psychosocial rehabilitation. It is beneficial not only as a kind of artistic handwork, but also contributes to a sense of beauty and happiness. Ikebana, Japanese flower arrangement, is a traditional Japanese art form which has been in existence for 600 years.  Read more.......................